Module 3: The Pillars of Health and Vitality

Advanced Topics and References

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Use the resources below if you’d like to deepen your understanding.

Note: At times, we link to external references, products, and materials.  While we strive to keep our links up to date, Internet content is dynamic and subject to change without notice.  Googling the name of the resource you’re looking for may be a solution.

Fitness: A new method of exercise that is scientifically proven to control appetite, blood sugar and ketone levels while burning fat. Results can be seen in as little as 5 minutes a day! Review the details, and determine if this is a good fit for your clients.

Mindfulness Practices:  explore these advanced stress reduction techniques and determine which are appropriate for your clients.

Sleep 

  • Advanced Sleep Resources: This page offers extra and advanced resources to help maximize sleep quality and hormone balance. It includes detailed information about sleep cycles, the interplay of hormones during sleep, how to trigger fat burning, and how to take a “sleep vacation.”
  • Braintime with Dr. Jim Otis

Downloads

 

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