#1. What activities are critical to timing of optimal growth hormone release?
Correct!
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#2. What is the normal rhythm and timing pattern for cortisol release?
Low in the morning, peaks at 8:00 pm, gradual decline
Low in the morning, sharp increase at noon, small decline until 6:00 pm when it peaks, then gradual decline
Peaks in the morning, gradual decline until noon, then rises again until 8:00 pm, then declines again
Peaks at 8:00 am, sharp decline between 8:00 am and noon, gradual decline until midnight, then increases again beginning at 4:00 am
Correct!
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#3. For leptin and insulin balance, what is the optimal meal spacing?
Correct!
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#4. Quit eating 1 hour before bedtime to optimize growth hormone and promote fat burning while you sleep.
Correct!
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#5. Eating _______ in the a.m. within an hour of rising has been said to reduce leptin resistance.
Correct!
That's not correct. Please review the core content video(s) and transcript(s) for the correct answer.
