Insulin Resistance Solution Practitioner Training

Unit 7: Learning Objectives

1

Confirm and check as complete if you've read and understood objectives.

As you work through the materials, your goals by the end will be to:

• Understand the timing interactions between the various lifestyle activities that have an effect on insulin sensitivity and secretion
• Explain the mechanisms by which timing of meals, movement, and sleep affect blood sugar and how proper timing is a critical component of a program that will get clients the results they are looking for
• Have a working knowledge of how timing of meals and exercise affect hormones involved in blood sugar balance
• Explain how exercise timing affect growth hormone and insulin
• Understand how meal timing affects leptin levels and how leptin resistance affects insulin secretion

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