Insulin Resistance Solution Practitioner Training

Unit 5: Learning Objectives

1
 Confirm and check as complete if you've read and understood objectives.

As you work through the materials, your goals by the end will be to:


INE learning objectives

 

  • Understand the role of movement and trained muscle versus untrained muscle on insulin sensitivity
  • Explain to clients why movement is important
  • Understand the importance of timing of exercise and meals for optimal fat burning
  • Explain the types of movements that are best for restoring blood sugar balance and the role of growth hormone in the process
  • Understand the interactions between growth hormone and insulin and how burst training optimizes growth hormone

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