#1: For normal blood sugar management all are true except:
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#2: Increase in energy as glucose converted to ATP leads to:
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#3: When leptin levels rise and trigger fat-burning:
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#4: Key steps to restore sugar balance include:
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#5: Nutritional causes of Insulin Resistance include all but:
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#6: To assist in reversing insulin resistance, it is optimal to keep blood glucose readings below 110 mg/dl.
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#7: These nutrients thwart sugar and carbohydrate cravings; these supplements contribute to the repair of insulin receptors and the reduction of carbohydrate cravings:
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#8: All of these statements are true regarding chromium's role in blood sugar balancing except:
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#9: All of these statements are true regarding magnesium mechanism in sugar metabolism except:
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#10: Pumpkin seeds are rich in:
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#11: Protein deficiency can be due to dietary inadequacy OR impaired digestion.
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#12: An optimum daily dose of DHA is:
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#13: When tested the ideal range of Vitamin D3 is:
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#14: Include or trash these foods in the first 2 weeks of a blood sugar regulating program: Foods and combinations that raise insulin but not glucose.
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#15: The "Carbohydrate Addiction Cycle":
Eat carbs, high blood sugar, insulin release, fat production, low blood sugar, carb cravings
Eat carbs, low blood sugar, insulin release, fat production, low blood sugar, carb cravings
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#16: Alternatives to sugar consumption include all except:
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#17: Which grain is possibly okay if glucose is tested and it's normal?
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#18: To balance Omega-3 and Omega-6 fats, eat all of these except:
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#19: Glucose balancing beverages include all of these except:
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#20: The Environmental Working Group - ewg.org - is a consumer protection group. They offer the Dirty Dozen to warn consumers of foods that are high in toxic residue and are best eaten organic. And the Clean Fifteen that lets buyers know which foods are OK to eat non-organic because their toxic load is low.
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#21: Foods that improve Insulin Resistance are:
Broccoli, avocado, alfalfa, blueberries, greens
Brussels sprouts, citrus peel extract, turmeric, stevia, bitter melon
Prickly pear or Nopal cactus, cinnamon, cardamom, ginger, algae, seaweed
All of the above
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#22: What food contains a substance needed by the beta cells of the pancreas to produce insulin?
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#23: What herb found in Thai food improves insulin sensitivity?
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#24: Which herb increases insulin sensitivity AND decreases inflammation?
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#25: What herb improves insulin sensitivity and lowers blood sugar?
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#26: Gymnema Sylvestre is:
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#27: All of these statements are true about Ginseng except:
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#28: All of these foods are good to eat for 30 Days to support healthy blood sugar metabolism except:
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#29: Foods to test, then eat cautiously for 30 days:
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#30: Test starchy seeds like quinoa and buckwheat using 5 or 6 hour glucose tolerance test: glucose never exceeds 110 and never dips below starting value.
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#31: Good breakfast options include all except:
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#32: Lunch and dinner options may include:
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#33: Options for desserts include all of the above except:
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#34: A "Snack Attack Strategy":
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#35: "Snack Attack" approved foods are all except:
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#36: Which one of these is not an example of meal timing?
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#37: Tracking is not critical to success in restoring healthy blood sugar.
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