Insulin Resistance Solution Practitioner Training (IRSPT)
Downloads
This page contains a copy of all your IRSPT documents. They are recopied here in one place for more convenient downloading. I would encourage you to create an IRSPT folder on your computer where you can save all of the files below.
Modules will appear on the page as they are added to your membership permissions.
How to Download Multiple Files on a Page: Click here for tools that can help you download multiple files faster.
Done-For-You Reminder Before Downloading:
As an INE student, you have permission to use the resources from the Done-For-You section of this page for your professional use with your clients. It might be best to download those files separately.
You are welcome to distribute the materials from this section “as is” (with the existing footers) or personalize them as long as you put ONE of the following acknowledgements on each page in the footer:
- Distributed by your name with permission.
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, Institute of Nutritional Endocrinology (INE) www.DrRitamarie.com - Adapted by your name with permission.
© Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, Institute of Nutritional Endocrinology (INE) www.DrRitamarie.com
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Glucose Testing Resource
- Glucose Testing Demo and Meter Review
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-file”]Testing Procedure - Glucose Meter Comparison Chart (Online)
- Glucose Meter Comparison Chart (PDF)
- Glucose Testing: Glucose Tracking Chart Demo
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-file”]Transcript - Glucose Tracking (Simplified) – (XLSX)
- Glucose Tracking (Simplified) – (PDF)
- Glucose Tracking and Graphing Charts
- Glucose Tracking
- Glucose Conversion Chart: International to US Units
- Glucose Testing: Understanding Glucose and Insulin Patterns
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript - Glycemic Index and Glycemic Load
- Effects of Food on Glucose and Insulin Chart
- Very Comprehensive Glycemic Index and Glycemic Load Data
- Lab Testing for Insulin Resistance and Blood Sugar Dysregulation
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Blood Sugar Balancing in a Box
- 5 Cutting Edge Strategies to Balance Your Blood Sugar
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-folder-close”]Powerpoint | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript (PDF) | [icon name=”icon-file”]Transcript (DOCX)
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Module 1: Introduction and Foundational Principles
- IRSPT: Overview
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript - IRSPT: Orientation
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript
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Module 2: Assessments and Labs
- IRSPT: Assessments and Labs
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript
- Glucose Tracking and Graphing Charts
- Supplement Tracker
- Lab Testing for Insulin Resistance and Blood Sugar Dysregulation
- Lab Resource List
Module 2: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- [icon name=”icon-file”]Insulin Resistance Assessment (PDF)
- [icon name=”icon-file”]Insulin Resistance Assessment (DOCX)
- [icon name=”icon-list”]Body Measurements Tracker (PDF)
- [icon name=”icon-list”]Body Measurements Tracker (DOCX)
- [icon name=”icon-file”]Lifestyle Assessment: Fitness for Blood Sugar Balancing (PDF)
- [icon name=”icon-file”]Lifestyle Assessment: Fitness for Blood Sugar Balancing (DOCX)
- [icon name=”icon-file”]Lifestyle Assessment: Diet & Nutrition for Blood Sugar Balancing (PDF)
- [icon name=”icon-file”]Lifestyle Assessment: Diet & Nutrition for Blood Sugar Balancing (DOCX)
- [icon name=”icon-file”]Lifestyle Assessment: Attitude / Stress for Blood Sugar Balancing (PDF)
- [icon name=”icon-file”]Lifestyle Assessment: Attitude / Stress for Blood Sugar Balancing (DOCX)
- [icon name=”icon-file”]Lifestyle Assessment: Sleep for Blood Sugar Balancing (PDF)
- [icon name=”icon-file”]Lifestyle Assessment: Sleep for Blood Sugar Balancing (DOCX)
- [icon name=”icon-file”]Lifestyle Assessment: Timing for Blood Sugar Balancing (PDF)
- [icon name=”icon-file”]Lifestyle Assessment: Timing for Blood Sugar Balancing (DOCX)
- [icon name=”icon-file”]Glucose Tracking (Simplified) (PDF)
- [icon name=”icon-list-alt”]Glucose Tracking (Simplified) (XLSX)
- [icon name=”icon-file”]Glucose Tracking (PDF)
- [icon name=”icon-list-alt”]Glucose Tracking and Graphing Charts (XLSX)
- [icon name=”icon-file”]Supplement Tracker (PDF)
- [icon name=”icon-list-alt”]Supplement Tracker (XLSX)
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Module 3: Optimizing Nutrition
- IRSPT: Optimizing Nutrition
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript - Nutrition: Protocols for Blood Sugar Balance
- Sweet Spot Solution: Foods that Improve Insulin Sensitivity
- Sweet Spot Solution: Foods to Phase Out
- Sweet Spot Solution: Getting Started Beverages
- Sweet Spot Solution: Herbs Reported to Restore Insulin Sensitivity
- Sweet Spot Solution: Menu Planner
- Sweet Spot Solution: Recipe Collection
- Sweet Spot Solution: Summary of Diet and Nutrition Guidelines
- Sweet Spot Solution: Supplement Checklist For Improving Insulin Sensitivity
- Sweet Spot Solution: Supplement Resource Guide
- Blended Greens for Health and Longevity
- Blood Sugar Balance: Sample Day
- Chia Seed Nutrition Chart
- Creating a Healing Kitchen
- Digestion Enhancing Eating Strategies
- Effects of Food on Glucose and Insulin Chart
- Glycemic Index and Glycemic Load
- Green Meals on the Run: Greens, Snacks, and Protein Powder Resources – Video Slides
- Hydration Strategy and Schedule
- Magnesium Loading: Getting the Proper Dose
- Omega-3 and Omega-6 Content of Common Foods – (PDF)
- Omega-3 and Omega-6 Content of Common Foods – (XLSX)
- Potassium-Rich, Low-Glycemic Foods
- Vitamin C Calibration
- Withdrawal Busting Strategies
Module 3: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- [icon name=”icon-file”]Lifestyle Assessment: Diet & Nutrition for Blood Sugar Balancing (PDF)
- [icon name=”icon-file”]Lifestyle Assessment: Diet & Nutrition for Blood Sugar Balancing (DOCX)
- [icon name=”icon-file”]Magnesium Loading: Getting the Proper Dose (PDF)
- [icon name=”icon-file”]Magnesium Loading: Getting the Proper Dose (DOCX)
- [icon name=”icon-file”]Vitamin C Calibration (PDF)
No original file provided – please distribute “as is” - [icon name=”icon-file”]Omega-3 and Omega-6 Content of Common Foods (PDF)
No original file provided – please distribute “as is”
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Module 4: Stress Management
- IRSPT: Stress Management
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript - Stress: Protocols for Blood Sugar Balance
- Stress: What is Stress and How Does it Affect Blood Sugar – Transcript Excerpt
- Portable Anchor System
- Positive Aspects Journal
- Emotional Eating Strategy
- Fun as an Antidote to Stress
- The Power of Appreciation
- Emotional Landscape
Module 4: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- [icon name=”icon-file”]Lifestyle Assessment: Attitude / Stress for Blood Sugar Balancing (PDF)
- [icon name=”icon-file”]Lifestyle Assessment: Attitude / Stress for Blood Sugar Balancing (DOCX)
- [icon name=”icon-file”]Portable Anchor System (PDF)
- [icon name=”icon-file”]Portable Anchor System (DOCX)
- [icon name=”icon-file”]Positive Aspects Journal (PDF)
- [icon name=”icon-file”]Positive Aspects Journal (DOCX)
- [icon name=”icon-file”]Emotional Eating Strategy (PDF)
- [icon name=”icon-file”]Emotional Eating Strategy (DOCX)
- [icon name=”icon-file”]Fun as an Antidote to Stress (PDF)
- [icon name=”icon-file”]Fun as an Antidote to Stress (DOCX)
- [icon name=”icon-file”]The Power of Appreciation (PDF)
- [icon name=”icon-file”]The Power of Appreciation (DOCX)
- [icon name=”icon-file”]Emotional Landscape (PDF)
- [icon name=”icon-file”]Emotional Landscape (DOCX)
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Module 5: The Fitness Factor
- IRSPT: The Fitness Factor
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript - Fitness: Protocols for Blood Sugar Balance – Action Steps
- Fitness: Exercise for Blood Sugar Balancing
- Short Burst Training – What You Need to Know
Module 5: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- [icon name=”icon-list”]Lifestyle Assessment: Fitness for Blood Sugar Balancing Scorecard (PDF)
- [icon name=”icon-list”]Lifestyle Assessment: Fitness for Blood Sugar Balancing Scorecard (DOCX)
- [icon name=”icon-list”]Body Measurements Tracker (PDF)
- [icon name=”icon-list”]Body Measurements Tracker (DOCX)
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Module 6: The Power of Sleep
- IRSPT: The Power of Sleep
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript - Sleep: Protocols for Blood Sugar Balance – Action Steps
- Optimizing Sleep for Hormone and Blood Sugar Balance
- Herbs and Supplements to Assist with Sleep
- The Hormones that Dance In Your Sleep
Module 6: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- [icon name=”icon-file”]Lifestyle Assessment: Sleep for Blood Sugar Balancing (PDF)
- [icon name=”icon-file”]Lifestyle Assessment: Sleep for Blood Sugar Balancing (DOCX)
- [icon name=”icon-file”]Herbs and Supplements to Assist with Sleep (PDF)
- [icon name=”icon-file”]Herbs and Supplements to Assist with Sleep (DOCX)
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Module 7: Timing is Everything
- IRSPT: Timing is Everything
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript - Timing: Protocols for Blood Sugar Balance – Action Steps
- The 12-Hour Break: How to Stop Eating Before Bed
- Start Your Day With Protein
- Meal Spacing and Intermittent Fasting
Module 7: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- [icon name=”icon-file”]Lifestyle Assessment: Timing for Blood Sugar Balancing (PDF)
- [icon name=”icon-file”]Lifestyle Assessment: Timing for Blood Sugar Balancing (DOCX)
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Module 8: Implementation Strategies
- IRSPT: Implementation Strategies
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript - Implementation: Protocols for Blood Sugar Balance – Action Steps
- Implementation: Post-Metabolic Reset Instructions and Checklist
- 30-Day Metabolic Reset Implementation Guide
- Food Chart to Maintain Good Glucose Balance
- Elimination/Provocation Protocol: How to Do an Elimination Diet
- Sweet Spot Solution: Recipe Collection
- Sweet Spot Solution: Menu Planner
- Creating a Healing Kitchen – Shopping Guide
Module 8: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- [icon name=”icon-file”]Food Chart to Maintain Good Glucose Balance (PDF)
- [icon name=”icon-file”]Food Chart to Maintain Good Glucose Balance (DOCX)
- [icon name=”icon-file”]Glucose Tracking Chart (PDF)
- [icon name=”icon-file”]Glucose Tracking Chart (XLSX)
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Module 9: Education and Marketing
- IRSPT: Education and Marketing
[icon name=”icon-film”]Video (Mp4) | [icon name=”icon-music”]Audio (Mp3) | [icon name=”icon-th-large”]Slides: Full | [icon name=”icon-th”]Slides: Printer-Friendly | [icon name=”icon-file”]Transcript - IRSPT: Design Your Own Health Coaching Program
Module 9: Done-For-You Files
As an INE student, you have permission to follow the acknowledgement guidelines (refer to the top of the page) and share or adapt the done-for-you resources for your professional use.
- [icon name=”icon-gift”]Done-For-You Blood Sugar Balancing Presentation in a Box
(no attribution required, the “Presentation in a Box” item only) - [icon name=”icon-list”]IRSPT: Design Your Own Health Coaching Program (PDF)
- [icon name=”icon-list”]IRSPT: Design Your Own Health Coaching Program (DOCX)
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