Body Freedom Foundations
Pillar 5: Diet
Share How to Choose the Healthiest Carbohydrates
To carb or not to carb, that is the question. There is so much confusion about the value and dangers of carbohydrates, it’s no wonder our clients don’t know what to do.
The truth is, both high carb and low carb approaches can work, depending on the person’s unique needs. But how do you know? Experimentation and observation are key.
Here you’ll learn how to teach your clients about carbohydrates, and discern how much, what types and how often they can and should include carbohydrate-rich foods. In any case, whole and unprocessed is the only way to go for optimal health.
Your Progress:
Check off items as you complete them. Your progress will be saved on this page.
1 | Completed Carbohydrates | |
2 | Completed Going Gluten Free – Your Health Depends On It | |
3 | Completed Sugar |