Gut Repair and Alkalizing Nutrition for Digestion

Part 3: Intestinal Detox, Repair, and Recipes

Here you’ll discover whether you may have leaky gut syndrome or, in technical terms, increased “intestinal permeability” – where the mucosal barrier in your intestine breaks down and can allow food particles and germs to pass into your blood.

On the other hand, a healthy mucosal barrier lets nutrients through but blocks larger toxin molecules and germs.

Leaky gut syndrome can cause bloating, gas, abdominal pain, vaginal infections, food allergies, asthma and mood swings, and many experts claim it can put you at risk for serious conditions like migraines, rheumatoid arthritis and autoimmune diseases like Lupus, Crohn’s, and Hashimoto’s.

You’ll learn:

  • How to determine whether or not your gut is “leaky” and exactly what that means to you
  • How to  soothe and heal your digestive tract lining and boost your absorption of the key nutrients needed for optimal energy and mental clarity
  • Which common, everyday foods may be toxic to your digestive system, and what to eat instead to optimize healing and nutrient absorption
  • And more…
Introduction and Review Expand

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Audio Only

 

Downloads

How it Works and What Can Go Wrong Expand

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Audio Only

 

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Healing Strategies Expand

Video with Audio

Audio Only

 

Downloads

Action Plan

Step 1 Step 1

Complete both the candida and leaky gut assessments:

Candida Assessment: Candida is a yeast-like, parasitic fungus that can sometimes cause thrush (infection due to yeast).  This assessment will help determine if you are at risk for gut dysbiosis or overgrowth of unfriendly bacteria in your bowel.

 

Leaky Gut Assessment: This health assessment probes into questions related to signs and symptoms of leaky gut. You will receive a score that establishes your likelihood of leaky gut being a health challenge for you.

Step 2

Continue your digestion meal-time rituals.

Continue your digestion meal-time rituals, including pre-meal de-stress, chewing thoroughly, taking bitters before meals, and taking digestive enzymes with meals.

Step 3

Remove both allergenic and potentially allergenic foods from your diet; also continue to add foods that heal and remove the foods that harm your gut.

Elimination/Provocation Protocol – How to Do an Elimination Diet: Completing an elimination diet will help you identify both allergenic and potentially allergenic foods.

NOTE: In this document, you’ll find complete details for how to actually DO an elimination diet in a way that’s easy to follow through.  Once you identify your trigger foods, you can give your system a rest from hard to digest and potentially allergenic foods.

 

Happy Belly Checklist: Foods that Harm, Foods that Heal Your Gut: Optimize your digestion by removing the foods that hurt and increasing the foods that heal. Here’s a cheat sheet you can print and refer back to when you shop and prepare meals.

Step 4

Get to know the protocols that help to heal your gut.

Use the Healing Regimes for Your Gut and Vitamin C Calibration as you follow either the candida or leaky gut protocols.

 

Healing Regimes For Your Gut: A comprehensive document discussing the factors to avoid and also the healing nutrients, foods, and supplements that will help you. This guide summarizes many of the major points discussed in the video.

 

Vitamin C Calibration: Vitamin C is an important nutrient for gut healing. Use this document for a protocol to determine your bowel tolerance dose of Vitamin C.

Step 5

Focus on making gut-friendly meals while following the gut-healing protocols.

To optimize your intestinal repair, make your meals from the GRAND Recipe Collection using the recommendations in the GRAND Menu Guidelines.  These recipes have been chosen to be hypoallergenic and gut-soothing.  Though all of the recipes are gut-healing, any of the recipes that are particularly infused with gut-friendly ingredients are highlighted to make them easy to find.

GRAND Recipe Collection: Here you’ll find a selection of nutritious and healing recipes that will repair and optimize your digestion; keep your blood sugar nice and steady; help reduce inflammation; and nourish your glands, organs, and immune system.

 

GRAND Menu Guidelines: Access helpful strategies for making meal planning a breeze.  Know how to plan your breakfast, lunch, and dinner and use a helpful template you can personalize to create gut healing and soothing meals.

 

Creating a Healing Kitchen – Resource Guide: This BONUS document contains some of the recommended brands, products, and equipment you’ll find named or suggested in my various programs and recipe collections. I look for high quality foods and supplements that will support the healing process while satisfying tastes and nutrition. It also contains a shopping list.

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