Module 9: How to Teach Clients to Eat Right
Unit 1: Core Content – Part 7: Bone Health
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“Foods To Support Healthy Bones”
with Karen Osborne
In this class, we will explore ways to naturally and deliciously support aging bones, try a few yoga poses, and learn how yoga and nutrition together can help prevent fractures.
Video with Audio
Downloads
Speaker Bio:
Karen Osborne is a gourmet raw food Ayurvedic and macrobiotic chef and instructor, licensed Food For Life Instructor for the Physicians Committee for Responsible Medicine, Personal Chef and Registered yoga teacher, TIYT. Karen teaches yoga for bone health and her mission is to keep people living meaningful independent lives as long as possible. Karen graduated from Living Light Culinary Institute in Fort Bragg, CA, The Natural Epicurean in Austin, TX and Sundara Yoga Therapy in Austin, TX and studied yoga for osteoporosis with Dr. Loren Fishman. Karen believes that the body has an amazing capability to heal if given the right materials. Her recipe for life is food, fitness and fun. She specializes in helping people feel their best deliciously without drugs and their side effects. Karen is the author of Low Glycemic Desserts: Satisfy Your Sweet Tooth While Nourishing Your Health, Don’t Tell Them it’s Vegan, Making Natto, Italian Flavors, Whole Food Desserts, co-author of Desserts: Making it Rich Without Oil, and was featured in the May-June 2014 issue of Vegan Health and Fitness Magazine.
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