Insulin Resistance Solution Practitioner Training

Unit 4: Action Steps

Your Progress:

Check off items as you complete them. Your progress will be saved on this page. 

1	Choose clients or family members and practice explaining how stress is expanding their waistline, fogging their brain, exhausting them, and leaving them at risk of chronic degenerative diseases.
2	Create a handout of your own to give clients based on some of what's been shared. Incorporate your favorite stress management techniques.
3	Evaluate your own stress habits by doing the assessments on yourself and committing to manage your own stress and blood sugar levels.
4	Test your blood sugar when you are stressed and after stress management techniques and observe the results.
5	Counsel your clients or family members to track blood sugar with respect to stress.

These action steps are optional to reinforce your learning. Completing these steps is beneficial in putting your newfound knowledge to use, but not required to complete the module.

 

Action Steps:

• Choose clients or family members and practice explaining how stress is expanding their waistline, fogging their brain, exhausting them, and leaving them at risk of chronic degenerative diseases.
• Create a handout of your own to give clients based on some of what’s been shared.  Incorporate your favorite stress management techniques.
• Evaluate your own stress habits by doing the assessments on yourself and committing to manage your own stress and blood sugar levels.
• Test your blood sugar when you are stressed and after stress management techniques and observe the results.
• Counsel your clients or family members to track blood sugar with respect to stress.

 

[accessally_course_navigation prev_button=’Previous’ next_button=’Next’]