Module 2: Food Allergies and Elimination Diets
Core Content: Unit 3: Planning and Monitoring the Provocation Phase
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Watch an additional video to learn about the food reintroduction phase, also called “provocation.”
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Eliminate all foods that hurt the gut and add in foods and protocols that heal the gut.
Before beginning the provocation phase, be sure to eliminate all foods that hurt the gut.
Foods that Hurt and Foods that Heal Your Gut: A list of foods, herbs, and additives that hurt the gut, followed by a list of those that heal and repair. Eliminate all the hurting foods during the elimination diet (and preferably forever!)
On the “foods that heal,” include as many as possible during the elimination phase, taking into account the elimination plan. It’s possible for you or your client to be sensitive to some of the gut healing foods.
Healing Regimes for Your Gut: If you are ready for more details about the healing nutrients for the gut, this paper offers a quick start list followed by more detailed background information and reference lists.
Calming the gut is critical to long term success of food allergy elimination provocation.
After 4 – 7 days, reintroduce foods following the provocation process guidelines.
After following the elimination diet for a minimum of 4 days (and more ideally up to 7 days), begin to reintroduce foods by following the guidelines in the video and in Provocation Phase Instructions.
FEPP: Provocation Phase Instructions: This document includes more detailed instructions about FEPP, the Food Elimination Provocation Protocol, and explains many of the forms needed for the next part of the food allergy investigation.
Use the form at the end to record foods at every stage of re-introduction to determine which foods you or your client’s body tolerates and which ones — not so much!
FEPP: Food Reintroduction Guidelines: Review the sample chart to get an idea about how to fill out a food reintroduction tracking chart (also available in the Provocation Phase Instructions). A blank chart is included in this PDF.
FEPP: Food Reintroduction Phase: Top 3 Mistakes to Avoid: Learn how to avoid the top 3 mistakes most people make when reintroducing foods.
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