As you work towards improving the sensitivity of your cells to insulin, you’ve been focusing primarily on diet and nutritional supplementation along with managing your stress.   The next habit you’ll be focusing on that has a huge influence on regulating blood sugar is fitness.  You’ll be pleasantly surprised to discover that the fitness activities that are instrumental in blood sugar balance don’t require hours a day at the gym!

 

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    Download and Read the Sweet Spot Solution Week Five Official Handbook

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    Do a 30-second “burst” of fitness several times each day

    A “burst” is a short, but extremely intense, bout of exercise lasting between 30 and 60 seconds. It’s a highly effective strategy to begin your day with one burst, in the morning right after you get out of bed.  The Week 5 handbook details how burst exercise works, how to incorporate it into your daily regime, and how the medical literature supports the benefits.Watch this video and find out how burst exercise will save you hours at the gym with variations to customize activities for your fitness level.

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    Start walking and/or include 30 – 60 minutes of movement 4 or more times per week.

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    ADVANCED: Optional Activity when you’re ready to intensify your regime – Add bursts to your walking/aerobic routine.

    Add burst/sprint sessions to your cardio. The ultimate goal is 30 – 40 minutes a day, 4 – 5 days per week, of your chosen aerobic activity. Every other day, alternate 90-seconds to 3-minute low-intensity exercise with 30-second all-out intensity bursts. Do a 2 – 5-minute warm-up and cool down and 8 intervals of 30-second full intensity bursts followed by 90 seconds to 3 minutes of low intensity.

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    Continue to Apply the Stress Transforming Strategies to Your Days

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    Continue to…

1
 Downloaded and read the Sweet Spot Solution Week Five Official Handbook
2
 Doing a 30-second "burst" of fitness several times each day
3
 Walking or doing 30 - 60 minutes of movement 4 or more times per week.
4
 ADVANCED (optional): Adding bursts to your walking/aerobic routine or skipping this step.
5
 Continuing to do daiIy stress transforming strategies.
6
 Continuing to test blood sugar, take supplements and eat foods that keep you in your ideal range
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