Module 6: Action Steps

1	Review the major hormones and find someone to whom you can practice explaining. The more you teach, the easier it gets to remember.
2	Explore the Advanced Topics and check out the hypothalamus flashcards if you need help with remembering things.
3	Incorporate the hormone harmonizing diet and lifestyle factors into your own life and teach them to your clients and/or family members.

 

These action steps are optional to reinforce your learning. Completing these steps is beneficial in putting your newfound knowledge to use, but not required to complete the module.

 

Action Steps:

• Find a client or family member to guide through food allergy assessment, elimination diet and provocation phase
• Use the Food Allergy Assessment to determine whether your client is likely to have hidden food allergies or intolerances.
• Identify potential food triggers using the food frequency checklist and the  Learning to Spot Potential Trigger Foods document
• Track their food intake and symptoms using the Diet and Symptom Tracker and Suspicious Food Tracking documents provided
• Design an elimination diet using the tools provided
• Teach your client/family member to eliminate foods that hurt the gut and add in foods and protocols that heal the gut
• Determine how long they are willing and able to eliminate these foods, then guide them  to reintroduce foods following the provocation process guidelines
• Coach your client/family member through the emotional process along with providing practical strategies

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