Module 5: Action Steps

1	Review the major hormones and find someone to whom you can practice explaining. The more you teach, the easier it gets to remember.
2	Explore the Advanced Topics and check out the hypothalamus flashcards if you need help with remembering things.
3	Incorporate the hormone harmonizing diet and lifestyle factors into your own life and teach them to your clients and/or family members.

 

These action steps are optional to reinforce your learning. Completing these steps is beneficial in putting your newfound knowledge to use, but not required to complete the module.

 

Action Steps:

• Find a client or family member and offer to coach them on improving their eating habits
• Ask your client /family member what their favorite foods are and what foods they eat most frequently
• Determine which of these foods/meals are not supporting their health
• Using the core content recipe guides, help your client /family member to make their favorite meals in healthier ways
• Choose the top 3 foods you believe are sabotaging the health of your client /family member and show them how to replace these unhealthful foods they eat frequently with ones that will better support their health
• Offer support and guidance to assist your client/family member in putting your suggestions into action
• Follow-up after a week or so and support them to continue to make healthier choices in foods

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