#1: Good reasons for supplementation with micronutrients are:
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#2: A multi-vitamin/mineral capsule filled with excipients and binders is better to recommend to clients than a liquid multi-vitamin/mineral derived from whole food sources.
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#3: Ingredients to avoid in any vitamin/mineral supplements are:
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#4: Micronutrient imbalances can often be determined by observing a client's physical signs and symptoms.
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#5: Which of the following vitamins are fat soluble?
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#6: Which type of vitamins are generally non-toxic in large amounts?
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#7: Symptoms of vitamin deficiency are:
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#8: Which of the following vitamins are water soluble?
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#9: Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B-complex vitamin, which includes all the B vitamins.
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#10: Bell peppers, kale, greens, and citrus fruits are all good sources of which particular vitamin?
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#11: A client presents with "chicken skin" on the back of arms, acne, and hair loss. You suspect a deficiency in:
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#12: Vitamin A is actually a group of chemical compounds, including retinol and pro-vitamin A carotenoids.
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#13: Main functions of vitamin A are:
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#14: Birth defects can be caused by a deficiency of vitamin A or an excess of vitamin A.
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#15: It is impossible to oversupplement with vitamin A.
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#16: Vitamin A deficiency can directly affect the function of the:
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#17: Deficiency of which mineral can affect the body's vitamin A status?
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#18: It is a good idea to cook foods containing vitamin C and/or B vitamins to maximize absorption of these particular vitamins.
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#19: To date, NO infectious diseases have been found in which vitamin C administration is dangerous or inappropriate.
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#20: A disease caused by lack of adequate vitamin C is:
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#21: The main functions of vitamin C include:
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#22: Oxalates can form in the body with excessive vitamin C intake of:
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#23: Signs of vitamin C imbalance include:
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#24: Lab values that can indicate vitamin C imbalance:
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#25: Sunscreens are an important part of a good skin cancer prevention protocol.
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#26: Groups that are at the highest risk of vitamin D deficiency are:
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#27: Of the following foods, which is the BEST source of vitamin D?
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#28: Optimal minimal range for vitamin D levels:
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#29: Vitamin D deficiency can result in:
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#30: The most dangerous skin cancer is not related to sun exposure, and recent studies suggest it can be caused by vitamin D and omega-3 deficiency.
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#31: Natural sunblocks, if necessary, are:
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#32: Which of the following is the BEST food source of vitamin E?
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#33: The term "vitamin E" describes a family of _____ antioxidants.
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#34: Antioxidants in vitamin E include:
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#35: The RDA for vitamin E in adults 19 years and older is:
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#36: Signs of vitamin E deficiency include muscle weakness, neurological symptoms, and __________ neuropathy.
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#37: Cataracts in the eye may be prevented by supplementing with alpha-tocopherol.
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#38: Vitamin E can be useful in treating:
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#39: Vitamin K is best known for:
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#40: Abnormal clotting is related to excessive vitamin K intake.
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#41: Vitamin K can prevent hardening of the arteries.
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#42: Vitamin K works with which vitamin to prevent osteoporosis?
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#43: The RDA of vitamin K is higher for females than males.
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#44: How many basic types of vitamin K are there?
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#45: Which form of vitamin K is found in green leafy vegetables, and is the predominant form in the diet?
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#46: Which form of vitamin K includes fermented foods like miso and natto?
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