Book Review

According to “The Circadian Code,” by Sachin Panda, PhD, everything functions better when we “obey” the rhythms of nature. His book shares a lot of what we already know about circadian rhythms, cortisol, melatonin balance and light/dark cycles. He gives practical strategies for optimizing health by optimizing circadian rhythms. I am only part of the way through so far but this will become a tried and true for my suggested reading list.

Use it to provide background info for you to use in guiding your clients to optimize their habits.